Living With Chronic Pain: How I Got My Life Back

During among the most stressful years of my entire life, while I had been combating Type II Diabetes, I had been diagnosed with Fibrillation.

Before I’d seen the Rheumatologist, I believed it was joint ailments along with a little arthritis, because I had been entering my 40’s and believed it was expected entourage effect . Once violent shocks’ pain started to influence every part of the body, I sought the support of a specialist. It became a condition which affected my private and professional life.

For Many years after I had been diagnosed with Fibromyalgia, I’d been prescribed the following:







Steroid shots at the shoulder and neck region

And at one stage, I had been on 3, 4, 5, 6 and 7 in exactly the exact same moment.

The pain was still present along with the side effects of these drugs made my mind so foggy, I could barely concentrate on the job, impacting my income and livelihood.

I had been on each these pills and in excruciating pain. Why? What was the purpose? For a little while, I had my kid to help with the chores and allow me to dress, but once my daughter moved out, I hired a nurse to help me bathe and to dress and also a cleaning service to help with the chores.

Soon after the previous steroid shot, I made a bold choice to stop all the drugs. Nothing worked and my wellbeing was dreadful. My Rheumatologist wasn’t pleased to say the very least.

I slowly weened myself from the medications and sought the support of a naturopathic physician I’d heard a lot about. This is where I learned to live a lifestyle and how to use my body to cure.

I believed I had been eating healthy, but I wasn’t. I believed that using oatmeal for breakfast was great for mepersonally, and healthy choice for lunch or a cuisine was beneficial to your body. Dinner was a Zaxby’s salad. I also used saccharin sweeteners in my coffee oatmeal and non-sugar cereals. When I informed her one, she cringed. Ha!

I heard a great deal from her about substances in frozen and processed foods and started only eating foods which I created from scratch using fresh ingredients, utilizing the spice mixes that were curing for high inflammation and sugars. A Few of the sweeteners are:




Cayenne pepper

Earth Clove



Curry powder


I no longer eat red meat and also restrict starches completely, unless it’s’cheat day’ just 1 thing allowed – I can not wait to get a sandwich . Yummm! J

She educated me to cook everything at a wok utilizing coconut oil. The majority of my lunches are a salad using Annies dressing or beans table. For supper, I am cooking cuisines using boneless and skinless poultry, shrimp, veggie blends, or scallops, Thai jasmine rice or rice noodles, and sauces that are tasty.

Additionally, I heard foods which make you’feel’ complete, like beans, any sort, black, kidney, etc. and cook those with all the spice blend also. I discover that sautéed kale (with coconut oil and spice mix ) also satisfies me up!